Don't underestimate the power of 10 pounds.
One of the biggest mistakes my new client can make is to say "I just, or only, need to lose about 10 pounds". Have you ever tried to lose ten pounds? In today's age of extreme weight loss with shows like Biggest Loser where the contestant loses 14 pounds in one week, we have become programmed to think that is not a lot of weight. This could not be further from the truth. The things we don't, and will never see on that show are the feelings and struggles with food that the contestants go through. All they show is the tough workouts that make it look like contestant is working at 90% of their heart rate max for 5 hours a day, when I assure you, they follow a program just like I do, and the 90% max is only a fraction of the time. The difference between Biggest Loser and the average weight loss American is that we still must live in our environment. We don't have the benefit of group exercise for 5 hours a day. We have jobs and families to dist